Therapy is a relationship of beautiful complexity. It means being fully present in a way that gives clients space to grow, to be heard and to move toward accepting themselves.

Rather than offering ready-made solutions, the therapist supports clients as they carry their difficult stories.
We all develop survival strategies that help us cope with these stories at certain points in life. But when these strategies become rigid, they may stop serving us and leave us feeling stuck - in ourselves, our relationships, or at work.

In the safety of the therapeutic relationship, we work together to explore new and more flexible ways of moving through life.